Senior’s Guide to Comfortable Living with Arthritis | Daily Tips & Comfort Solutions

If opening a jar takes more effort than it used to, or if your knees feel stiff when you get up from your chair, please know you’re not alone.

You can take it from me, many older adults feel the same. 

Some days, your hands may ache more than usual.

But there are also days when your joints feel fine in the morning but sore by evening.

I know it can indeed be tiring. And honestly, it's okay to feel that way. It's okay if you feel upset or burdened. It's totally normal.

You know what they say, arthritis can change the way you move.

It can be a bit uncomfortable, and in some instances, painful.

But no, you don't have to suffer for the rest of your life. There are things you can do. And that's something we'll share with you.

You’ve cared for others all your life; now it’s time to care gently for yourself.

Living with arthritis pain is hard. It's really hard. We feel for you.

But sometimes, you just need to listen to your body and find what helps it better.

Trust me, you don’t need to give up the things you enjoy.

You can still cook your favorite meals, tend to your garden, or take your walks.

But of course, now, you might just do them a little differently, and that’s alright.

Small adjustments matter. One can make small adjustments by stretching before the day begins, using lighter tools, or taking more rest.

Slowly, but surely, you'll get used to these adjustments quickly.

In this article, you’ll find simple ways to make each day easier. We'll teach you small tricks to ease stiffness.

Some ideas to make your home more "comfortable" or "arthritis-friendly." We'll also talk about foods that help your joints.

We'll ensure that we won't chase perfection here.

It’s about finding comfort in your own way, one step at a time.

You’ve been strong through so many seasons of life.

At this tender age, that same strength is still in you.

With some care, a kind routine, and the right support, you can live each day more easily and peacefully.

So take your time as you read. Let us remind you that you’re not alone in this journey.

Arthritis isn't the end of your life. You can still live well, move gently, and smile often.

Comfort is possible. It all begins with kindness. To your body, to your heart, and most especially to yourself.

Understanding Arthritis in Seniors

According to the World Health Organization (WHO), more than 70% of people living with osteoarthritis are older than 55 years.

Needless to say, it's very common among older adults.

It simply means that one or more of your joints are swollen, stiff, or painful.

But you don't have to feel hopeless. Many seniors learned "little" ways to stay comfortable even with arthritis.

Before discussing the "ways" to deal with arthritis, it's important to know that there are different types of arthritis. We'll cover them in this section.

• Osteoarthritis

This is perhaps the most common type of arthritis.

In fact, when people talk about "arthritis," this is what they usually mean.

There's this soft cushion between your bones. It's called cartilage. But as we age, it wears down over time

Without that cushion, your bones rub together.

This is what causes pain and stiffness.

The pain can feel extreme in your knees, hips, and hands.

• Rheumatoid Arthritis

Doctors call this inflammatory arthritis.

There is a bit of irony here. Your own immune system starts attacking your joints by mistake.

Hence, your joints become warm, swollen, and very sore.

It can happen even in smaller joints like your fingers and wrists.

It often affects both sides of the body at once. It's by pair.

• Gout

Not a lot of people know that gout is actually a form of arthritis.

But yes, some seniors do experience this.

Uric acid builds up in the blood and forms crystals in a joint.

Typically, it forms in the big toe.

The pain can come suddenly and feel sharp or hot.

• Psoriatic Arthritis

This arthritis only happens to people who have psoriasis.

Psoriasis is a skin condition that causes dry, patchy spots.

People usually experience joint pain, stiffness, discoloration, or redness near their affected joints.

REGARDLESS of which type of arthritis you have, there are ways to alleviate your pain. These things don’t mean you can’t live well. At all.

With this condition, you really just need to move gently, eat well, and pay attention to your body's needs.

NOTE: If ever you experience intense pain or swelling that persists after a few weeks, consult your doctor. A physical or occupational therapist can instruct you in safe movements and demonstrate how to safeguard your involved joints when performing your daily activities.

Daily Comfort Strategies for Easier Mornings and Evenings

As discussed above, living comfortably with arthritis is possible.

But again, you have to take care of yourself from the moment you wake up until you rest at night.

We know how it can get a little overwhelming at the start.

Here are a few simple changes to your routine.

Hopefully, with these, you can make your daily tasks less painful and your days more peaceful.

Morning Routine

As soon as you wake up, consider doing the following:

• Stretch

Mornings can be tough when your joints feel stiff after sleep.

So, before getting out of bed, take a few minutes to do a bit of stretching.

Stretch your arms, ankles, and knees.

Move slowly and breathe deeply. Take it all in. And just relax.

These "gentle" movements, no matter how simple they are, can actually improve joint mobility throughout the day.

Plus, it helps reduce pain in weight-bearing joints.

• Take a Warm Shower

A warm shower can also help. This little adjustment to the shower temperature does wonders for many seniors.

So, yes, the heat can do a lot for you.

It relaxes stiff muscles and loosens tight joints.

• Use a Warm Compress

Some seniors find it soothing to use a warm compress on their hands or knees before breakfast.

You might want to try that out.

• Try Light Movement

After your shower, try light movement.

You can simply just walk in place in the living room.

Or perhaps, do a range of motion exercise for your shoulders and hips.

Trust me, you'll notice improvement in how easily you move throughout the day.

Afternoon Tips

Afternoon is usually "nap time" for a lot of seniors. But apart from that, you can also try these few habits:

• Take Small Breaks

During the day, take small breaks.

If you’ve been sitting for a while, stand and stretch.

If you’ve been standing too long, sit and rest.

Honestly, just keep the balance. It will help manage pain and joint inflammation.

• Keep a Good Posture

Try to keep a good posture when sitting.

Sit with your back straight and both feet on the ground.

You can also use a small cushion.

It can support your lower back or knees.

Also, we know that crossing your legs can be the "most" comfortable position for many people, but refrain from doing that for too long.

It can add more pressure to your hips.

• Use Assistive Devices

If you enjoy walking or gardening, you're free to do so.

But again, you need to pace yourself.

Use assistive devices like a cane, wheelchair, or rollator if needed.

These tools take the weight off your painful joints and help you stay active safely.

Staying active when you have arthritis is actually not a bad thing. It keeps your muscles strong.

Which, in turn, supports your joint health and helps you manage arthritis symptoms better.

• Eat a balanced diet

Don’t forget about your meals, too.

Eat a balanced diet of fruits, vegetables, fish, and whole grains.

Even if you don't suffer from arthritis, it goes without saying to eat nutritious food, especially for seniors.

These foods help fight inflammation and give you more energy.

Staying at a healthy weight also lessens stress on your joints.

Even small weight loss can bring less pain in your knees and hips.

Evening Comfort

Evenings are for winding down and helping your body recover. Here are a few things you can do to let your body "cool down" as you prepare for sleep:

• Try a Cold Therapy

Try a warm compress or cold therapy on any particular joint that feels sore.

Heat soothes stiffness.

That's why we suggested it in the 'morning' section.

However, cold can help with swelling after activity.

• Have a Gentle Massage

It's a good idea to have a gentle hand or foot massage with arthritis cream before sleeping.

It can help you relieve arthritis pain and prepare for a restful sleep.

• Use Deep Breathing Techniques

Use deep breathing or relaxation techniques to calm your mind and body before bed.

This helps reduce stress.

As we all know, stress can make chronic pain feel worse. So, we want to be stress-free as much as possible.

• Just In Case: Check your Bedding

This is an additional note. But if you ever wake up often at night due to joint pain, check your bedding.

A supportive pillow and soft mattress can ease pressure on your shoulders, hips, or back.

Investing in a quality pillow and a soft mattress is a good idea.

Some seniors find it helpful to place a small pillow between their knees for better alignment.

Creating an Arthritis-Friendly Home

Your home should be your place of comfort.

Having all these small changes around the house can greatly impact how you deal with (and live with)arthritis.

Don't worry, though, you don't have to renovate or buy everything new.

In this section, we are big on a few but thoughtful adjustments you can easily make today.

In the Living Room

This is perhaps the space where seniors spend most of their time.

The basic thing to consider is the couch.

If the couch is incredibly soft and difficult to stand up from, a cushion or seat riser can help.

It helps you get up without putting too much pressure on your knees or hips.

Opt for chairs with armrests so it is easier to push yourself up.

Have a small table near you with frequently used items, such as your glasses, medication, or TV remote.

Lighting also matters.

A well-lit room allows you to navigate easily and avoids accidents, particularly when your joint mobility is restricted.

Do not have cluttered areas or loose rugs. This is very important.

These clutters can cause you to trip when your legs or feet are stiff.

In the Kitchen

We've already said this before.

But cooking can still be enjoyable, even when you have joint pain.

If this is really your hobby, then by all means, continue to do so.

Look for assistive devices like jar openers, easy-grip utensils, or lightweight pots and pans.

These can ease the strain on your hands and wrists.

Keep items you use often at waist height.

That way, you don’t have to bend or stretch too much.

Again, pay attention to your body. Try to feel if standing for long periods gives you increased pain.

If so, try using a tall stool to rest while preparing food.

Take short breaks.

Moving your hands or shoulders gently helps prevent stiffness.

In the Bathroom

The bathroom can be tricky for seniors with severe arthritis, so safety is important.

A grab bar beside the toilet or shower gives extra support when you sit or stand.

A non-slip mat and a sturdy shower chair can also help prevent falls.

If your hands hurt when turning knobs, replace them with lever-style handles that are easier to grip.

Warm water can be soothing for painful joints.

Some seniors like to use a handheld shower head, which lets them control the water flow without twisting or bending too much.

In the Bedroom

Getting good rest helps your body manage arthritis symptoms and relieve pain.

It's important to choose a firm but soft mattress.

This will support your back and hips.

Silk or satin sheets can make movement easier if it's hard to roll over.

Keep your bedroom calm, cozy, and at a comfortable temperature.

Cold weather can make joint stiffness worse.

Try using heat therapy or a warm blanket to relax sore muscles at night.

When mornings come, you’ll wake with less pain and noticeably more refreshed.

Mobility and Gentle Exercise

When you move, blood circulates more to your damaged joints.

This maintains the tissues' health and prevents stiffness.

Mild exercise may even fortify muscles. That's a fact.

As a result, it stabilizes your weight-bearing joints.

This, of course, includes your knees, hips, and back.

The stronger your muscles are, the less pain you will experience.

And therefore, the less likely you are to cause further damage.

1. Stretching and Range of Motion Exercises

Begin with morning stretches.

Roll your shoulders, spread and close your hands, and move your ankles slowly in circles.

These exercises assist your joint mobility and enhance your range of motion.

You can perform them while sitting down if standing becomes exhausting.

Gradually, you'll notice a difference in how freely your body moves.

2. Walking or Light Aerobic

Walking, indoors or in your yard, strengthens your joints and heart.

It's one of the safest forms of maintaining arthritis symptoms.

Use comfortable, supportive shoes and keep good posture when walking.

To some seniors, balance is an issue.

If that's the case for you, consider using assistive devices such as a cane or rollator for additional support.

3. Water Exercises

Water walking or moving gently in water removes pressure from aching joints.

The water bears your weight, so there is less strain while you stretch and tone your body.

Water activities are particularly beneficial for osteoarthritis and advanced arthritis.

Honestly, weight control and movement are key here.

4. Tai Chi and Gentle Yoga

Leisurely and deliberate exercises such as tai chi assist with balance, concentration, and relaxation. 

They also reduce joint stiffness and assist with decreasing stress.

You don't even need to be "bendy" to begin.

Again, we don't aim for perfection here.

Just take your time, breathe deeply, and appreciate the relaxation it brings.

Tips for Safe Movement

• Warm up with gentle movements or a warm compress before you start.

• Wear shoes that fit well and support your feet.

• Drink enough water during exercise.

• If you feel severe pain, stop and rest. Listen to your body.

• Apply cold therapy after activity if you notice joint inflammation or swelling.

• Keep a small towel or cushion nearby to protect particular joints if you need to kneel or lean.

After movement, rest well. This should be a priority.

Even just a few minutes of deep breathing (or other relaxation techniques) can calm your body and ease chronic pain.

Diet and Supplements for Joint Health

When you suffer from arthritis, your body responds to some foods more intensely.

Especially if you have inflammatory arthritis such as rheumatoid arthritis or psoriatic arthritis, it can be worse.

Some foods may worsen swelling. At the same time, others tend to quiet it down.

So, food choices for seniors matter A LOT.

You don’t need a complicated meal plan. Simple home-cooked meals can do wonders. Try adding these to your routine:

• Fatty fish like salmon, sardines, or mackerel. These are rich in omega-3 fats that help reduce inflammation.

• Leafy greens such as spinach, kangkong, or malunggay are full of vitamins that protect joints.

• Berries and citrus fruits. Their vitamin C helps protect cartilage and support your immune system.

• Nuts and seeds, especially walnuts and chia seeds, for healthy fats.

• Whole grains like brown rice and oats can help keep your energy steady.

• Olive oil instead of butter is good for cooking since it’s good for your heart and joint health.

Some seniors find comfort in certain supplements. Ask your healthcare providers before starting anything new, especially if you take other medicines.

• Glucosamine and chondroitin may help protect your cartilage.

• Vitamin D supports bone strength and may help prevent pain in weight-bearing joints.

• Omega-3 capsules can reduce swelling in smaller joints like your hands and fingers.

• Calcium helps prevent broken bones and keeps bones strong, especially those with severe arthritis.

Remember that supplements work best with a balanced diet and staying active.

Eat slowly and savor your food.

If large portions exhaust you, try eating smaller, more frequent meals.

Stay well hydrated to keep your joints lubricated.

And whenever you can, eat colorful foods.

Each color contains various nutrients.

These help you cope with pain and maintain joint mobility.

If you ever wonder what is best for you, consult a dietitian or health care provider. This is the best option for picky eaters.

You need a whole plan of meals that fit your taste, lifestyle, and health needs.

Pain Management and Medical Support

Everyone experiences arthritis symptoms differently.

For some, it's an aching that persists.

For others, sharp pain in one specific joint. Usually, in the knees or hands.

Osteoarthritis tends to cause stiffness after periods of rest, while rheumatoid arthritis and psoriatic arthritis can result in joint inflammation that makes your joints feel warm or swollen.

Knowing what type of aching joint you have can assist you and your healthcare professionals in discovering what works best for you.

Occasionally, chronic pain persists for several weeks or longer.

That's when it's helpful to have a strategy.

• Over-the-Counter and Medical Solutions

Most seniors get some comfort from plain over-the-counter drugs such as naproxen sodium or Motrin IB.

They can ease arthritis pain and lower swelling, but you must always use them as your health care provider directs.

Using more than prescribed can trouble your stomach or your blood pressure.

Others also use topical creams or gels that directly reduce painful joints.

They are simple to apply and can be of use during minor flare-ups.

If your pain worsens or restricts your movement, consult your doctor about other therapies that may involve physical therapy, mild prescription medication, or joint injections for pain management.

• Therapy and Gentle Support

Working with a physical or occupational therapist can make a lot of difference.

A physical therapist will show you how to do safe exercises that improve your muscles without hurting your joints.

An occupational therapist will demonstrate simpler ways for you to do your daily activities.

You know, the typical things such as dressing, cooking, or cleaning.

They will teach (or train) you how to do so without straining your joints too much.

These therapists are not there to help you move faster but better.

At other times, tiny assistive devices (such as jar openers, easy-grip handles, or canes) can reduce the pressure on your joints.

• Natural Pain Relief and Home Care

Warmth tends to be comforting. We've already talked about this above.

Heat therapy will loosen up tight muscles and joints.

Meanwhile, cold therapy will ease swelling and inflammation of the joints.

Use warm towels, a heating pad, or a relaxing warm bath when you're feeling tightness.

If your joints are puffy or hot, a cold pack wrapped in a towel will provide instant relief.

Breathe, too; that is more than you realize.

Deep breathing and relaxation can soothe your mind and body.

It can ease tension and relieve arthritis symptoms more effectively. It works like magic!

Emotional Well-Being and Staying Positive

• Practice Inner-Peace

I know it sounds too "abstract" to say, but truly, sometimes you have to find that peace within you.

Pain can tense you up without you even knowing it.

You might keep your shoulders up or scrunch your hands.

Deep breathing can help relax that tension. Sit still, breathe slowly through your nose, and exhale through your mouth.

You can do this anywhere.

Literally, at rest, before bedtime, or even during a flare.

It's one of the simplest relaxation exercises for stress reduction and calming your mind.

You may also experiment with soothing music, stretching, or light exercise such as brief walks or tai chi.

Exercise loosens tension and distracts you from joint pain.

Even brief periods of peace can help brighten your mood. And it goes a long, long way.

• Stay Connected, Go out

Sometimes, arthritis can make you feel isolated.

It can take longer to complete daily tasks.

Or you can avoid going out when your arthritis symptoms flare.

But being "connected" to others makes you feel less alone.

Share your experiences with friends and family.

You are also very much welcome to connect with a local group through the Arthritis Foundation.

If not, perhaps you can start at your place of worship. Church friends.

• Care for Your Mind, Be gentle

When bad thoughts arise, tell yourself that you're still strong.

You have gotten over a lot of things in life.

And honestly, this is just another page that requires patience and compassion.

Have a small notebook to jot down good times.

All those little things. Like, a day with less pain, or when you were able to move more comfortably.

Those little victories count. You have every right to celebrate it.

Extra Note: Helpful Products and Aids for Easier Living

For Hand and Daily Activities

If joints in your fingers or hands are involved, small activities can be a bit hard.

These are the ones we use a lot throughout the day, after all.

Experiment with ergonomic handles or wide-handled gadgets in the kitchen.

They provide greater grip and minimize the strain on sore joints.

Electric can openers or jar openers are wonderful for conserving strength.

Compression gloves may be to your liking, too. So, check them out.

They provide light pressure and warmth.

This can soothe joint swelling and enable you to use your fingers more easily.

If you're still a little hesitant, your occupational therapist can also introduce you to other simple devices.

This includes zipper pulls, key turners, and pen grips.

These slight "adjustments," as stressed earlier, can help you cope better.

For Mobility and Comfort

If walking increases pain or stiffness, mobility aids like rollators, canes, or walkers can be useful.

This is very helpful when moving around the house or outside.

A physical or occupational therapist will show you how to use them safely so that you will guard your joints and avoid pain.

You can also place cushions or supportive chairs in areas throughout your home.

They relieve pressure on weight-bearing joints such as your hips and knees.

Opt for shoes with soft soles and adequate arch support, which alleviate pain when walking or standing.

If you are sitting in one place, make sure your chair provides back support and promotes good posture.

A pillow between your lower back can be a big help, too.

For Relaxation

If arthritis pain becomes painful, heat can ease pain and soothe the body.

Test a heating pad or warm compress on sore joints for several minutes.

Cold also reduces swelling after exercise, such as an ice pack wrapped in a cloth.

Alternate the two to see which is most comfortable.

For bed nights, employ gentle bedding and pillows that support your body.

Memory foam mattresses or contoured pillows are said by some to diminish pain and provide more restful sleep.

Practical Support for Daily Life

Ease-of-use home assistive devices enable you to move around safely.

Of course, the dreaded part is injury from falls.

This includes bathroom grab bars, elevated toilet seats, or non-slip matting.

You may also use assistive devices for dressing, reaching, or bathing.