Are you suffering from agonizing aches and pains which ruin your style? Whether you feel a new flare-up or been dealing with achy lower back pain for several years now, it’s crucial to know the root cause of the pain beforehand.
Roughly 80% of people will experience lower back pain in their lifetime. When you say low back, this covers regions behind your belly right from your rib cage down to the pelvis. Most people refer to this as the lumbar area.
Causes of Lower Back Pain
Primary causes may include spondylosis, spinal disc issues, injuries from accidents, fractures, and sprains, ligament injuries etc.
Low back pain mainly happens because of unhealthy or poor diet and bad posture. In turn, those results into lack of muscle flexibility which then cause severe pain in the lower and upper back. As the pain constantly aggravates, it tends to spread to both sides of your waist and then in your hip.
Simply put, back pain can mainly happen because of stressful jobs, sedentary lifestyle, depression or anxiety, causing lethargy and fever. It may also be experienced because of spinal cord tumor, which compresses your nerve roots and spine, causing piercing pain.
Back Pain Treatment
At large, back pain is one of the toughest chronic pains to treat. Many of the stressors on your back, unless it stems from spine, are less likely detectably by any medicine tests used in modern medical environment. Physicians often just rely on the level of discomfort and pain reported by their patient.
The problem with this is that once chronic pain started to set in, the anticipatory anxiety and fear of pain can raise the perception. Usually, people suffering from back pain rely on narcotic medications for pain and muscle relaxants, forgetting or refraining from doing their own part to resolve the main issue that causes the pain.
Top Recommended Equipment To Ease Lower Back Ache
Usually, low back pain may improve in a number of weeks or months depending on the severity and cause. With a good combination of core strengthening practices, physical therapy and activity, the symptoms can dramatically improve.
If you’re already trying some simple treatments but your pain is not yet improving, try the following devices or equipment:
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Nubax Trio Portable Back Traction Device ($279)
Did you ever groan in agony because of your lower back pain? Worry no more because here’s Nubax Trio Portable Back Traction Device that can spare you from any spinal-related problem such as lumbar pain, sciatica, or herniated discs.
Through traction therapy, it will help you lengthen your spine. It also reduces the pain caused by back arthritis, achy discs etc. Nubax Trio Portable Back Traction Device is specifically engineered to make a stretch in your spine. It also generates a division in the vertebrae resulting to lighter spinal discs and nerves.
Moreover, it also aids in healing since it optimizes blood circulation in your back, decreasing stiffness in the nerves and muscles which produce albeit discomfort and pain.
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Back Bubble Spinal Decompression Pain Relief Device by Back Bubble ($349)
Are you looking for a device which can help you with back stretching? Go grab a Back Bubble Spinal Decompression Pain Relief! This amazing device simply suspends your back through an inflatable and adjustable body harness. The air within the bubbles will automatically set based on the body part you’re stretching.
Packed with comfortable cushion which a spring, this lets you stretch your body in several positions. What’s great about this product is that, you don’t need to seek from pros to learn it.
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HealthyLine Lower Back Pain Relief Far Infrared Heating Belt ($210)
Although heat and warmth have been long been linked with relaxation and comfort, heat therapy equipment like heating belt goes beyond that. In fact, it can offer healing and pain relief benefits for chronic pain as per American College of Physicians. According to them, heating pads and belts can make you feel comfortable while your body is still recovering.
One of the best recommended heating belts available right now is HealthyLine Lower Back Pain Relief Far Infrared. It’s worth trying this device as it relaxes your achy lower back.
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Medical Breakthrough’s Full Body Pain Reliever ($245)
Do you want to achieve optimal healthcare but in a tight budget? Here’s Medical Breakthrough’s Full Body Pain Reliever to save your from expensive options!
American Academy of Pain Medicine found out that more than half of 76.2 million of people in the United States felt they had no control on the pain. As a matter of fact, nearly 6 out of 10 Americans told that they suffer from breakthrough pain once or even more every day. This greatly affects their overall well-being and quality of life.
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Joint Muscle Back Body Pain Stiffness Relieve Relief Therapy ($220)
To stave off inflammation and swelling, use Joint Muscle Back Body Pain Stiffness Relieve Relief Therapy, your go-to solution for inflammation and swelling. It is specially designed to regenerate damaged tissues and promote protein synthesis within the cells. Dubbed as the biggest stiffness reliever machine, this device features its Microprocessor controlled digital unit which has preset programs.
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Portable Dry-Sauna. Far Infrared Amethyst Mat ($299)
When it comes to versatility and portability, nothing can beat Portable Dry-Sauna Far Infrared Amethyst Mat. You can wear this device around your waist or ankle anytime. In addition to that, far infrared rays (simply called as FIR) pertains to invisible rays from the nature.
In other words, the sun plays a crucial role in producing FIR thru invisible light spectrums. Our body produces its own FIR, mineral composites and other specific minerals. Germanium, amethyst as well as tourmaline are utilized in order to fine-tune the FIR frequency.
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HCURE Cold Laser LLLT-808 Red Light Therapy Treatment ($225)
If you need great relief for your knee, back and knee pain, tendonitis, sciatica, and skin inflammation, HCURE Cold Laser Red Light Therapy treatment is the best answered prayer for you. Fear not because it has no side effects. Plus, it is so convenient to use.
It has LCD screen to show you the time capacity, battery capacity and time capacity.
If all else fails, you may try these alternatives:
Capsaicin Cream
Is it your first time to hear about this lower back pain remedy? If not, try imagining yourself eating a chili pepper. Does it feel like your mouth is burning? That’s how Capsaicin Cream works. It can relieve even toughest back muscle and joint soreness. How? It just block your body’s messenger in passing the pain signals to the brain.
Romania’s Capsaicin Cream For Muscle Pain Relief Chilli Pepper Gel is a good product to try. Applying it will surely help deplete neurochemical substances responsible in transmitting pain, resulting to an analgesic effect. This is available in health food stores and drug stores.
Vitamin D
Did you know that chronic muscle pain is a symptom of Vitamin D deficiency? On top of that, lower back pain treatment along with Vitamin D has a significant effect in relieving the symptoms. Given this fact, Vitamin D is naturally produced by the body upon exposure to sunlight. However, it is difficult to obtain the recommended intake of Vitamin D in a daily basis just through sun exposure and dietary sources.
Take supplements like Zhou Nutrition’s Vitamin K2 with D3 Supplement to boost your Vitamin D intake.
Anti-inflammatory herbs
Lower back pain is partly attributed to inflammation. With this in mind, there are certain herbs that are believed to have anti-inflammatory effects that are beneficial in relieving back pain. Say for instance, white pillow bark pain-relieving properties that are similar to that of aspirin. This forms salicylic acid, an active compound used in relieving pain and inflammation.
Experts recommend Age Immune Organic Turmeric Curcumin Anti-Inflammatory Premium Herbal Supplement. It is formulated with powerful and natural extracts.
Pillows
If there is spinal misalignment, it can lead to stiff neck, neck pain, headaches, and achy muscles. Accordingly, the size of the pillow will depend on the user’s sleeping position.
Back pillows like Lumbar Pillow for Sleeping Back Pain offer support and reduce back pain. Its shape rests along with the inner curve of your spine to give constant support on your lower back.
Final thoughts
There you have it- the best lower back pain remedies. Make sure to still do your homework before deciding what you should buy. Seek help from pros if its symptoms persist.
You have everything you feel to them. Be truthful so they can really determine what type of back pain you have.
Be more specific. Don’t simply say that your back is aching. Point the exact region where it hurts. For instance, you can specifically say “my back aches just below my waist.” After that, it seems “like it goes to my hip down to my legs.” With this, they can provide you the right way to manage it and prevent you from paying hefty cost of medications. Aside from that, most doctors truly appreciate honest patients.