Category: Health and Wellness

What causes stress is our view of coping up with our existence; we experience stress normally because physically and psychologically we react to different factors of life that would make us survive. In this particular side of our mind we are battling for everything, we all know that living in this world is not easy… Continue reading Stress Management for Your Health

As a human being, you are bound to have a lot of responsibilities and problems that should be settled in a given time, stress and pressure gets your way and it does not only affect the quality of work you produce; it may also harm your body and health. Though stressors are already considered to… Continue reading Health Benefits of Meditation

With the daily back and forth or twists and turns that a person does, finding a relief from all the body aches and stress is a common thing to do. People are looking for ways that would give themselves a break and a pat on the back; one of the most common methods of doing… Continue reading Health Benefits of Yoga

Emotional wellness is a complete wellness of a person that includes emotional, mental, Spiritual and physical aspect of a person. It is a total state of a person where it could easily achieve the things that are expected of him or could easily understand and perform duties and responsibilities without feeling stressed or affected by… Continue reading What is Emotional Wellness?