Category: General

After a stressful day at work or just arriving from a tiring travel, our body starts to experience cramps and pain especially on the lower part of your back that is common and expected. As our body gets older or as we become adults with lots of responsibilities, our body starts to look for cures… Continue reading Remedies for Lower Back Pain

Back pain as we grow old became common to us, we get our self immune with that lightning vibe that crawls in our backs.  According to research, people are prone to experience this in the morning rather than before sleeping at night despite the exhausted day; it is said that wrong sleeping position is one… Continue reading How Sleep and Back Pain are Related

Those of us who spend most of our day inside the office and sitting on a chair can probably relate, the experience of a stiff back after hours of sitting down is not the most pleasant of experiences. We’re not alone though, the vast majority professional office workers experience one form of back pain or… Continue reading Good Exercises for Low Back Pain

Everyone’s probably felt it at some point in their lives, the sudden pang of pain that shoots up from the lower back and leaves us temporarily grabbing for a wall or a chair to rest on as we try to keep balance. As a lot of people may already know, lower back pain originates from… Continue reading Bad Exercises for Low Back Pain

Did you know that eight out of ten people say that heir back hurts at some point in their lives? There’s no doubt that you would also say the same thing. Back pain is absolutely one of the most common issues that people complain about physically. Although back pain is not a disease in itself,… Continue reading Top Reasons Why Your Back Hurts