Weight loss has become the priority for a lot of people. With the increasing incidence of health conditions that are associated with being overweight and the fact that there are continuing developments of health problems like diabetes mellitus, hypertension, coronary artery disease, myocardial infarction and cerebrovascular accidents, losing weight has become something aspired by a lot of people. It isn’t just about losing weight and looking fit anymore. It’s about achieving good health since being overweight is associated with a lot of health problems.
There are two significant factors that greatly affect our weight. One – having a proper diet that consists of the ratio of more healthy foods like fruits and vegetables than unhealthy foods in excessive amounts like meat rich in fat, sweets and alcohol. And two – exercising on a regular basis so that excessive fat is shaved off while your muscles are allowed to grow. A mismatch in one or both of these factors will contribute to unhealthy weight gain if left unanswered.
Weight loss, by no means, is an easy feat to pull off. While the rate in which one can gain weight is relative to the metabolism of an individual, letting yourself go with all the food and the minimal effort in leading a sedentary lifestyle makes unhealthy weight gain inevitable for a lot of people.
That’s because of all the temptations that are presented to us each and every single day of our lives. For example, being mesmerized by the sight of a freshly made black forest cake or a gallon of chocolate ice cream can surely rile anyone up – even if they’re on a weight loss diet.
But it doesn’t have to be a burden for you or anyone else for that matter when you want to lose weight.
What a lot of people misunderstand is that weight loss is a chore and it limits or restricts you of eating the food that you want to eat and prevent you from having fun or resting up during the days when you’re exhausted.
Yes, it’s about discipline. However, it doesn’t have to be like sticking needles on your arms when you want to lose weight. While you’re on your journey to lose weight, start to clear up that misconception of weight loss wherein it will lead you to have a curvy body that you’ve been aspiring for. Yes, it certainly helps but don’t expect it to have extravagant results like those you can see on TV. It takes time to achieve your ideal body and it takes a lot of work, patience and discipline to keep pushing yourself.
Another thing that you have to consider is that it’s okay to eat things like grilled pork, a helping of cold ice cream or a plate of a delicious cake slice. All you have to do is ensure that you mix up your diet and make a balance out of it. Sure, you can eat the fatty meat that you want but you should also have plenty of fruits and vegetables in your diet. Be conscious of the amount of calories that you take in but don’t overdo it to the point of feeling guilty and ending up with binge eating.
Lastly, exercise is a long established practice that is even advised by doctors, nurses and other healthcare practitioners because of its benefits to our health. But it doesn’t mean that you have to force yourself to work out every single day. You should manage your time well during the week and set a scheduled day wherein you can work out – either at home or by going to the gym.
Weight loss doesn’t have to be a punishment. It should be a clear and rewarding goal.