Old age and a healthy lifestyle contribute a lot to the health status of a person. It can either bring you to have a longer life or will end it because of sickness and complications. Most people especially those who are still young doesn’t care about their lifestyle. As long as they enjoy, it is fine with them. What they don’t realize is the long term effect of what they have done since they were young.
Sickness and diseases doesn’t choose among young and old. It comes to anyone who is not healthy and doesn’t have strong immune system. One of the emerging sicknesses of most people today especially those who are in their old age is Arthritis. This condition does not affect old people but also those who are still in their young age.
Arthritis
This is an inflammation of one or more joints in the body due to infections, metabolic, or constitutional causes. People who have arthritis suffer from pain, stiffness, swelling, and redness of some parts of the body especially to areas where two bones are being connected by a cartilage.
The most common types of arthritis are Osteoarthritis and Rheumatoid Arthritis. The most common type of arthritis is Osteoarthritis. It involves wear-and-tear damage to your joint’s cartilage. This damage can cause the cartilage to be thin and bones to grind directly on another bone which inflicts pain and limited movement.
When the body’s immune system attacks the lining of the joint capsule, it becomes swollen and inflamed. This is Rheumatoid Arthritis. If this happens, it will eventually destroy cartilage and bone within the joint.
Factors Why a Person Suffers Arthritis
First of all, arthritis can be inherited genetically. If you have family history of arthritis, most likely you will have this disease as you grow up. Another obvious reason is the age. Arthritis triggers more and becomes evident as you age. This can’t be stopped if a person is already old especially if he doesn’t have many vitamins to prevent arthritis. The third factor that contributes to arthritis is obesity. This is not pretty obvious to most people. Studies have shown that if a person is overweight or obese, he is more likely to have arthritis. Since obese people are heavy, the joints are having a hard time to carry the weight of a person. So eventually, as an obese person ages, he will develop the disease called arthritis. Moreover, sex and previous injury to the joints can also cause arthritis to people.
A Well-Balanced Life Helps
Doctors and other experts have recommended people suffering from arthritis to have a balanced diet and exercise. This will help you in gaining nutrients that your body needs which could ease arthritis. So don’t you ever neglect doing exercise and eating healthy food, it truly helps. Exercise prepares your bones and joints for a heavy and tiring day. So with some movements every morning, it can prevent you from having arthritis. Also, take a look of your weight. Your bones and joints might not carry the heavy weight of your body. All in all, we should always have a well-balanced life. Discipline is the main key in order to achieve this.
For more information on arthritis, visit this website, http://www.tulleeho.org.