In a strange world we are in now, stress is inevitable. It can be from work, relationships, studies, financial concerns, or even life itself. Mostly we cannot avoid being stressed because we cannot control all the happenings in the surroundings and in the whole world. It is said that our lives are all interconnected. So, the doings of one person affects other people. If this is so true, indeed stress is unavoidable.
There are two kinds of stress in the world. It is either good or bad stress. Both stresses comes from pressures in any aspects of life. The difference is good stress results to achievement and good results. It is also healthy. Like for example, you have a deadline to meet in your job. That deadline is a stress but it is considered good because it encourages you to do your work efficiently. It only becomes bad if it is prolonged.
Stress is only prolonged if you are not doing anything to solve whatever is the cause of that stress. If this happens, your health is at stake. That is why prolonged stress is bad. This can cause serious health problems such as heart attack, cancer, migraine, and many more. Good stress is challenging but prolonged stress kills. So for you to prevent prolonged stress, you should learn how to manage it.
Stress Management
Managing stress is not easy especially for those who are very busy. It entails discipline in order for you to achieve it. The first step that you need to do is identify what factors or what areas in your life are causing you so much stress. Some do not know how to manage their stress because they are not aware what are causing them stress. You can list them down if they are many.
After identifying your stress factors, make a plan on how you will prevent it. List some ways on what you will do if the same situation that causes you stress comes along. Also list down your priority list. Sometimes stress happens if you prioritize those things that should not be prioritized first. If the demand comes on your priority, all of them mash-up which will eventually stress you out.
The next step will be the practical test. You have listed down all the things that you should do, the next thing is you are to apply it and exercise it during the situation. It will be hard at first, but in the end your brain will be wired up on the things that you should do until it becomes natural.
As you practice stress management, another way to relieve stress is to take time to relax. Our bodies consists of unending processes so it needs time to lessen its effort while you do some relaxation. You can have some meditation, yoga, massage, or tai chi. You can also do some simple technique such as deep breathing, eating healthy, getting enough sleep and taking some time with family and friends. To some active people, they are relaxed if they do some physical activities. So, they do exercise like jogging or play sports with their friends and loved ones.
With these simple stress management techniques, you’re on your way to a healthy and purposeful life. Whatever technique you choose, it is up to you to do it with perseverance and discipline. The benefits will be all yours anyway. So, don’t prolong your stress.
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