It is inevitable, we are going to age, and along with the advancing of our age, our face and body will also start to show a lifetime’s worth of stress, emotion and experiences. What most of us don’t like about aging is that our number of years here on Earth tend to show on the wrinkles, the fine lines, the bags under our eyes and the laugh lines all over our face. These days, wanting to keep a youthful appearance will cost you a lot. But there is a way to keep a younger look without having to spend a lot of money, all you really have to do is to workout your face.
You read that right, all you really to do is to work your face out with what we call the Facial Yoga. This is a better, less expensive and a more permanent way to look great no matter how old you are.
The Benefits
It helps you relax the muscles around your eyes therefore improving your vision, it can also help you alleviate headaches and blurred vision. Facial yoga will erase your frown lines and release you from your worries, it will set your facial tone right, help you get a tighter jawline and prevent you from having a drooped posture which could lead to neck wrinkles.
Facial Yoga
Here are some of the most beneficial facial yoga that you can easily do.
- The Scrunches
First you need to breathe in and close your eyes tightly. Purse your lips as tight as you can, bunch up your fists without having to push them downwards then make a face like you are scrunching it to stop yourself from crying. Release the pose when you already need to take a break, that will help relax your whole face.
- Calm Down
Briskly rub your hand together in order to warm them up, next close your eyes and then cup your warm palms over your eyes. Then take a deep breath using your nose and hold your breath for as long as you can. This is going to relax your eyes and ease your tensed up muscles and emotions.
- Neck Stretch
The neck stretch will make you look like a zombie dancing in Michael Jackson’s Thriller music video, but then it will help tighten your neck muscles. First you have to tilt your head to the right, touch your ear to your shoulder if you can but you have to do it without raising your shoulder. Next, lift your left hand up, point your fingers towards the floor and push your arm down.