We all want to age gracefully, but there are a lot of contributing factors that hinders a lot of us from achieving that. One of the major contributor is, of course, our constant companion named stress. Stress is the culprit as to why those fine lines are already showing up in our faces at such a young age. Another factor that may hinder you from aging gracefully is the amount of sleep you are getting, let’s admit it, we only get eight hours of sleep or more for just a day or two in one week.
Good genes would also play a significant role in a graceful aging, if you have it, then you’re almost good. But for those who do not, those who are already showing obvious signs of aging on their faces but still want to look their best at a mature age find ways to maintain their youthful appearance. This is why so many people spend a lot of their money, exhaust all of their resources for procedures and treatment to erase those fine lines and wrinkles, procedures like botox.
Botox isn’t cheap and that is not a one time procedure, so you must really need to have money for it. But what I told you that you can age gracefully without the help of botox, all you really need to do is eat. Yes, eat. Eating the right food can produce amazing results! Start eating right and you will definitely not need the help of a cosmetologist later on. Here are some food items that have natural botox effects.
Red Pepper
Did you know that red peppers contain twice as much Vitamin C as an orange? And according to health experts, it is their abundance of vitamin C that allows them to act as a natural botox and help you prevent wrinkles. Vitamin C is the primary ingredient in a lot of skincare and beautifying products, that is because it acts as an aid for the body to produce collagen, that is a protein that forms our skin’s basic structure. Vitamin C also helps tighten your skin.
Beets and Tomatoes
Remember this: fruits and vegetables that have a red color are a great source of antioxidants that we know as lycopene. Lycopene increases the production of collagen in our body, they also fight the damage that sun does our skin.
Prunes
It is packed with antioxidants and vitamins A, B and C, those vitamins can also hasten the replacement of damaged cells in our body by speeding up the cell renewal process.
Soy Products
These foods contain genistein, it is a chemical that increase the production of collagen in the body and protects our skin from the cellular damage. They are also rich in protein.