As a human being, you are bound to have a lot of responsibilities and problems that should be settled in a given time, stress and pressure gets your way and it does not only affect the quality of work you produce; it may also harm your body and health. Though stressors are already considered to be a common attribute on one’s lifestyle, solutions were created to, hopefully, put an end to these stressors or to protect one’s self from the harm it might bring.
Meditation had been considered to be an effective form of stress reduction method. It has the potential to improve one’s quality of life through allowing them to make better decisions, it may also decrease healthcare costs through getting yourself away from illnesses caused by stress and depressions. Meditation involves achieving a state of awareness where in excessive stress producing activities of one’s mind is calmed and neutralized without taking away your effectiveness or reducing your alertness. Other than the mentioned benefits, below are some health benefits that meditation has to offer.
Immunity Increase
Deep relaxation or meditation could boost one’s immunity especially for cancer patients. Progressive muscular relaxation, especially when practiced daily, could reduce the risk of breast cancer. However, a month of relaxation exercises could boost natural killer cells on elderlies, giving them a stronger resistance against tumors and viruses.
Balance on One’s Emotions
Balancing one’s emotions means to free yourself from neurotic behavior that results on the existence of a tortured and traumatized ego. This is hard to cure but meditation could certainly aid such neurosis and unhealthy emotional states. As your consciousness is cleansed from emotionally unwanted memories and flashbacks, not only does a freedom from those pains, but also you’ll gain balance on your emotions.
Lowers Blood Pressure
Meditation does not only affect one’s ability to focus, it also could help the person control emotions to avoid trigger of unwanted illness. Research has found that meditation and constant practice of deep relaxation could lower the risk of high blood pressure, it lowers blood pressure making the body less responsive to stress hormones.
Strengthens The Ability to Stay Calm
The difference between those who are meditating and those that don’t is that they have lesser tendencies of having illnesses that is linked to depression, mental pressure and stress, and nervous breakdowns. As you meditate, you allow yourself to let go of unwanted emotions in order to feel calmer and put your senses on a relax state; in that way stress hormones are eliminated, thus, making way for a healthier you.