With the daily back and forth or twists and turns that a person does, finding a relief from all the body aches and stress is a common thing to do. People are looking for ways that would give themselves a break and a pat on the back; one of the most common methods of doing so is Yoga.
Yoga is known to help one to increase its flexibility and reduce stress. The stretching and twisting of the body will surely bring positive things to a person, but apart from the usual definition of yoga; here are health benefits of it that you should know.
Immunity Boosting
A Norwegian study discovered that regularly practicing yoga can result in change in gene expression that boosts one’s immunity in a cellular level. The immunity boosting doesn’t take long to occur; it is believed that the changes happened while you are still on the mat doing your yoga positions.
Have Lesser Migraine Occurrence
The causes of migraines are unsure, there are a lot of factors that might have caused it; it could be a combination of mental stressors and physical misalignment. It is said that three months of Yoga practice would lessen the possibility of migraine occurrence. The most effective Yoga Pose for this is the Bridge Pose.
Sexual Performance Booster
12 weeks of Yoga can improve sexual arousal, desire, confidence, performance, satisfaction, an orgasm not only for women but also for men. Yoga increases blood flow into the person’s genitals which is of course important for arousal and erection. The effective pose for this is the Bound Angle Pose.
For Better Sleep
Yoga is known to help the person relax and relieve one’s self from stress and body pains. Eight weeks of daily yoga would significantly improve the quality of sleep that people with insomnia suffers. This practice had also been used to cancer survivors to help them feel better, get a good sleep, and aid them get through the stress. The most helpful Yoga pose for this is Corpse Pose with Diaphragmatic Breathing.
Food Craving Suppressant
Researchers found that regular Yoga sessions would help someone to be mindful of their eating volume and become aware of their physical and emotional sensations connected with food intake. Yoga practice can help a person tune in emotions connected to their cravings, breathing exercises can also slow down and make better decisions when cravings strike. Meditation is the best Yoga practice and position for this health benefit.