Just like oxygen, water is something that goes beyond a human being’s need. It is a crucial substance that our bodies need to intake not just because of its benefits but due to the fact that it is essential in keeping ourselves healthy.
Water portrays many important roles in our lives, from fulfilling chores up to keep ourselves healthy. This clear fluid may be losing its popularity due to newer liquids being offered both on the market and on the medical field, but there are certain things that this plain and blunt water could do better. Below are some of the importance of water that not everyone may know.
Weight Loss
If you want to lose some weight, increasing your water intake is a good start. Research has proved that drinking water before a meal would help you lose weight faster, increase in water dosage helps us to eat less by making us feel full, and it may also boost metabolism.
Being Hydrated is a Must
Water is an important substance for most workout, it becomes especially important in order to keep you hydrated even during long workouts. When you are exercising for an hour or more, drinking water with carbohydrates and salts can help maintain your body’s fluid balance which helps athletic performance and helps people prevent post-exercise stress and fatigue.
Protection Against Cancer
Studies have proved that the greater is your fluid intake, the lesser chance for bladder cancer. As supported by the study, urinating frequently prevents the formation of bladder carcinogens. Staying hydrated may also protect you from the risk of colon cancer or breast cancer. Drinking it may help prevent headaches, naturally.
A Way to Protect Our Kidneys
Kidneys removes the wastes from our bodies that are left behind by the food we ate, it also helps control our blood pressure, and keeps our fluids balanced; it is important to keep our systems healthy and running. One of the best way to keep our systems working is through drinking a lot of water and keep yourself hydrated. It would also aid on keeping those systems clean and remain in good shape.
Joints and Cartilage Protection
Water keeps our cartilage around our joints hydrated and lithe enduring it to remain lubricated. Water also protects our spinal cord and tissues to keep it healthy from the inside. 85 percent of our cartilage that coats our bones is made up of water, so to keep this protective material healthy, we need to keep ourselves hydrated.