Snoring is normal but sometimes it can be annoying especially for couples. It can disrupt the sleep of the partner which can eventually lead to daytime fatigue and irritability. Other times, snoring can be a cause of relationship problems.
Luckily, there are innovations available today to help one correct sleeping problems. One of which is the anti-snoring mouthpiece.
Thus, in this article, we will discuss what causes snoring and some of the tips to prevent it. Also, this will tackle three of the best anti-snoring mouthpieces that one can use today.
The Causes of Snoring
Snoring takes place when the air can’t move freely through the throat and the nose while sleeping. With this, the tissue near it will vibrate thus producing the snoring sound.
Those people who snore more often have many floppy tissues thus it is prone to vibrate. Smooth breathing can also be affected by the tongue’s position.
People snore due to various reasons. After finding out the cause of the snore, only then will one realize the solution for a deeper sleep. Here are some of the causes of snoring:
Major Causes of Snoring
Old Age
When one reaches the middle age, the throat becomes narrower and the muscle tone decreases. Indeed, one cannot stop time and avoid aging.
However, there are several solutions to try such as changing the lifestyle, throat exercises, and having new bedtime routines.
Being Overweight
Poor muscle tone and fatty tissues inside the body can cause snoring. Even if one is not fat in general, however, the excessive tissue around the throat or neck can lead to snoring.
As such, the best method is to exercise and lose weight effectively.
Body Built
In general, the air passages of men are narrower compared to women. With this, they are more likely to snore.
Furthermore, those with a narrow throat, enlarged adenoids, or cleft palate usually snores. Add to the fact that the genes contribute to as to why people snore.
Nasal Problems
Those with sinus problems can have blocked airways. With their stuffy nose, inhaling is difficult and it creates a vacuum in the throat, which causes snoring.
Alcohol and Drug Intake
Alcoholic drinks and drugs can increase the relaxation of the muscles thereby leading to snoring. Smoking is also seen as a cause of this condition.
Sleeping Posture
Whenever one sleeps flat on his back, then snoring is possible. The flesh of the throat relaxes and it has a tendency to block the airway. As such, it is best to change the sleeping position and get used to it.
Now, let’s discuss the three best anti-snoring mouthpieces one can choose today:
MPowrx: Good Morning Snore Solution
Since 2005, the MPowrx company has followed through the principle of Wellness Through Science. With this guide, the dentist and sleep researcher Dr. Leslie Dort created the Good Morning Snore Solution.
The company is headquartered in Calgary, Alberta, Canada. However, it distributes its product in the United States, the United Kingdom, Canada, and Australia.
Moreover, the MPowrx use materials which are in accordance with strict Medical Device Good Manufacturing Practices. Furthermore, the product is even endorsed by medical professionals to aid in snoozing.
The research paved the way for the creation of a product which is highly-celebrated by male and female snorers. Sneak a peek with the features and specifications of the product:
Features and Specifications
Materials
The mouthpiece is made of a very safe dental plastic resin which is commonly used in other dental grade devices. It is free from BHA and BPA.
Tongue Stabilization
This product moves the tongue forward and clears the blocked airways while sleeping. Unlike other products that open the jaw, it is comfortable and effective in stopping snoring.
It is soft and easy to use. Moreover, it can fit almost everyone.
Warranty
The product comes with a 30-day 100% satisfaction guarantee.
Easy Cleaning
The product can be cleaned using cold water and a cleaning solution which can be purchased separately at the company. One can also buy any cleaning product which is the same in taking care of dentures, mouth guards, and retainers.
Pros and Cons
The Good Morning Snore Solution mouthpiece can last for at least a year only. After this, one can experience signs of wear and tear on the device.
When using the product, the user will have to breathe through their nose, which can be uncomfortable. Those with chronic nasal congestion or other respiratory diseases can find it challenging to use the device.
Some users can also experience excessive salivation or have a tender tongue. However, with few tries, users might get used with the use of this mouthpiece to prevent snoring.
The Snore Reliever Company, LLC: VitaSleep
The Snore Reliever Company, LLC has been on the market for almost 7 years. They created the VitalSleep mouthpiece to end the snoring problem of the people.
All of the materials used are 100% sourced in the United States. The Food and Drug Administration (FDA) has approved of the VitalSleep, as such, one will be assured that it is non-dangerous for the human body.
They offer same-day shipping with the USA. However, they also cater interested clients around the world. Customers can expect their delivery within 5 to 10 days only.
Now, let’s check the features and specifications of this product:
VitalSleep Features and Specifications
Custom Fitted Anti-Snoring Mouthpiece
The VitaSleep is an anti-snoring mouthpiece which is custom fitted. It features a low-profile design which is sleeker versus other products in the market.
With the patented Accu-Adjust System, it allows turning of the left and right screws. As such, it can hold the lower jaw forward and clear the airway. Moreover, the device can open up to 25 degrees and one can adjust it up to 7 mm.
The airflow into the lungs will be improved effectively. In this note, the device can quiet the breathing as one sleeps.
It is moldable so one can have a customized fit according to his size. In addition, it can take less than 5 minutes to do it.
One can do it simply by placing the VitalSleep in hot water for around 10 seconds. Then, let it cool for a few seconds. Thereafter, place it inside the mouth and bite down. Once fitted in the mouth, place the mouthpiece in cold water for 30 seconds to set the shape.
Materials Used
It is made of non-toxic medical grade material which is free of BPA and latex.
It utilizes the same techniques doctors use in treating snoring. Thus, availing of this product will save one from costing thousands of dollars if they visit the doctors.
Sizes Available
Anyone can choose between two sizes. The first size is the Regular Size which is suitable for men. It measures 1.75″ x 2.26″ x 1.03″.
Meanwhile, the second size is a small size and it is suitable for women. It has a dimension of 1.61″ x 2.09″ x 0.95″.
Maintenance
Unlike other products, this one requires minimum maintenance. The large openings can be cleaned easily using a toothpaste and toothbrush.
One can also use the anti-viral mouthpiece cleaner which can be purchased separately at the company.
Package Inclusion
The package includes a travel case to protect the device even when traveling. There is also an instruction included in the package for guidance.
Product Warranty
The company offers a one-year warranty, thus, customers can be protected with their purchase. Apart from this, they also have a 60-day money back guarantee. They also offer free replacements on any parts of the product.
In this regard, if a customer is unsatisfied with this product, they can simply return it and have the 100% refund.
Cons of Using the VitalSleep
For some customers, they are not comfortable using the VitalSleep. Those with braces or retainers cannot use it since it can affect the molding.
Also, it can only last for one year, after that, one needs to repurchase again.
One also needs the majority of his teeth to use it. If he is wearing dentures, then make sure that the dentures are tight before putting the device in the mouth.
ZQuiet
The ZQuiet is a dentist-designed innovation which can kick out snoring. It has been approved as well by the FDA to be safe and effective. In fact, it has been categorized as Class II medical device of the said agency.
The product is proudly made in the United States and the company has been accredited by the Better Business Bureau (BBB).
Through years of research, experts have created this type of product which works its wonders in an instant! They are so confident with what they have and they even offer 30-days trial period to interested customers.
Take a look with its features and specifications below:
Features and Specifications
2 Step Comfort System
This innovative product includes 2 mouthpieces which are designed to treat snoring even on the first night. The product has two sizes (small and advance version) to experience total comfort.
It addresses snoring by bringing the jaw forward and stabilizing it. It prevents the jaw to fall back and opens the airway at the back of the throat. Through this, the air can pass freely minus the harsh vibration or the snore.
Living Hinge Technology
It features soft hinges in place to have the maximum comfort at any sleeping position. With this hassle-free design, there is no need of molding or boiling.
It does not need any preparation or special fitting. Simply take it out of the package, put it in the mouth, and go to sleep.
Materials Used
The company used non-toxic, tasteless, and odorless material which is specially made for medical products.
Indeed, through the use of this device, one can freely open and close his mouth. There is also an unrestrictive open front design which will allow for easy breathing.
Pros and Cons of the ZQuiet
One of the best things about this product is the living hinge technology which makes easy breathing while sleeping.
However, since it comes in only one size, it may not fit other people. Some customers experience pain and discomfort from wearing all night the mouthpiece.
There are reports that the customer service is problematic. If one wishes to have his product returned, he will need to follow talks with agents. It can be frustrating and a waste of time.
Self-help Tips to Prevent Snoring
If one is undecided with the three anti-snoring mouthpieces listed above, then maybe it is best to try first self-help proven techniques that can prevent snoring.
Remember, not every remedy will work for each person. In this regard, trying to find the best solution can demand lifestyle changes, patience, and willingness to try every solution.
Change the Sleeping Position
One factor in preventing snoring is to change the sleeping position. Try elevating the head via pillow four inches. This will ease the breathing and allow the jaw plus the tongue to move forward. However, make sure that the neck is not crimped because this will be uncomfortable throughout the night.
It is also best to sleep on the side instead of on the back. Try putting a tennis ball in the back of the t-shirt. Rolling on the tennis ball or sock on the back can cause on to turn on their side.
Ultimately, sleeping on one’s side will be a routine until one gets used to it.
Clear the Nasal Passages
Rinse the nasal passages with saline solution before going to the bed. With this, one can breathe more easily while sleeping.
Clean the room to reduce dust and prevent allergies. With this, there will be no stuffy nose when going into bed. Make the bedroom air moist by using a humidifier.
Lose Weight
Try losing weight to avoid snoring. This will minimize the fatty tissue located in the back of the throat.
Exercise regularly by doing some cardio regularly. Walk, run, or hit the gym together with friends and loved ones to get inspired to lose weight.
Quit Smoking or Drinking
Avoid smoking or drinking before sleeping. Again, the chemicals from these goods can cause the body to relax and snore. Also, quitting smoking or drinking is generally good for the body since it promotes a healthy lifestyle.
Conclusion
In sum, a snoring can be annoying sometimes, especially if it happens almost every night. Thanks to the brilliant minds of creators, people can enjoy the night without the snore. Check out the three products listed above and share the good news with loved ones!