Category: Aging Tips

It is inevitable, we are going to age, and along with the advancing of our age, our face and body will also start to show a lifetime’s worth of stress, emotion and experiences. What most of us don’t like about aging is that our number of years here on Earth tend to show on the… Continue reading Facial Yoga: The Secret to Graceful Aging

We all want to age gracefully, but there are a lot of contributing factors that hinders a lot of us from achieving that. One of the major contributor is, of course, our constant companion named stress. Stress is the culprit as to why those fine lines are already showing up in our faces at such… Continue reading Nature’s Botox Alternative

Oh how we love our hair! After taking care of our faces and making sure it’s all clean and clear, we turn to our hairs to see that it’s well kempt. If not, we put on everything that seems helpful enough to maintain or improve how it looks. Our hairs are so important to us… Continue reading Understanding Hair Loss Among the Elderly

One thing that can never be erased and will always be part of living is change. Biologically speaking, it is very true as humans (both sexes) undergo age. As we live longer, various changes occur in our body. Some we like. Some we curse. In puberty and early adolescence, we like how our bodies start… Continue reading Gaining  Weight as You Age is Not a Problem

It is a fact of life that as people age, our bodies undergo various changes that are mostly negative. As the years go by, our bodies depreciate from its optimum health. That is why a lot of old men and women experience diseases that are attributed to aging such as high blood pressure, diabetes, arthritis,… Continue reading Caring for the Teeth Among the Elderly

Among all the hormones that are in a male body, it is undeniably testosterone that is the most distinguished. Testosterone is a sex hormone that is mainly produced in males. You read that right—mainly. Women also produce their own testosterone but not that much compared to those produced by men. This hormone is very important… Continue reading Age and Testosterone Levels: What You Need to Know

Is time seem to be running fast that your years are adding up non stop and you feel like you just want to pause for a while? Worried about how you’re looking lately in front of the mirror? Are your joints, muscles, eyes, ears, and a whole lot more body parts of yours constantly failing… Continue reading 10 Tips to Help You Age Gracefully