Back pain as we grow old became common to us, we get our self immune with that lightning vibe that crawls in our backs. According to research, people are prone to experience this in the morning rather than before sleeping at night despite the exhausted day; it is said that wrong sleeping position is one… Continue reading How Sleep and Back Pain are Related
Good Exercises for Low Back Pain
Those of us who spend most of our day inside the office and sitting on a chair can probably relate, the experience of a stiff back after hours of sitting down is not the most pleasant of experiences. We’re not alone though, the vast majority professional office workers experience one form of back pain or… Continue reading Good Exercises for Low Back Pain
Bad Exercises for Low Back Pain
Everyone’s probably felt it at some point in their lives, the sudden pang of pain that shoots up from the lower back and leaves us temporarily grabbing for a wall or a chair to rest on as we try to keep balance. As a lot of people may already know, lower back pain originates from… Continue reading Bad Exercises for Low Back Pain
Top Reasons Why Your Back Hurts
Did you know that eight out of ten people say that heir back hurts at some point in their lives? There’s no doubt that you would also say the same thing. Back pain is absolutely one of the most common issues that people complain about physically. Although back pain is not a disease in itself,… Continue reading Top Reasons Why Your Back Hurts
Managing Stress in a Chaotic World
In a strange world we are in now, stress is inevitable. It can be from work, relationships, studies, financial concerns, or even life itself. Mostly we cannot avoid being stressed because we cannot control all the happenings in the surroundings and in the whole world. It is said that our lives are all interconnected. So,… Continue reading Managing Stress in a Chaotic World
Does Arthritis Come with Old Age?
Old age and a healthy lifestyle contribute a lot to the health status of a person. It can either bring you to have a longer life or will end it because of sickness and complications. Most people especially those who are still young doesn’t care about their lifestyle. As long as they enjoy, it is fine with… Continue reading Does Arthritis Come with Old Age?
Choosing the Most Effective Healthy Diet
Among all diets offered by many experts around the world, the Mediterranean Diet is the most effective of all. This diet incorporates the basics of health eating plus a splash of flavorful olive oil and maybe a glass of wine. This is very good for the heart so if you want your heart to be… Continue reading Choosing the Most Effective Healthy Diet
A Simple Disease that Kills – Diabetes
Many diseases are emerging every day around the world. With this fact, many people are also being diagnosed every minute with different sickness and diseases. With the ongoing progress of high technology nowadays that leads to pollution, diseases are inevitable.
A Disease that Attacks Secretly
Most people nowadays can’t get enough with too much eating. Especially to those who are stressed. Most people are getting their stress away from work, family, and studies through eating. Stress-eating is dangerous. It is fun and it can take away the stress for some time but it can affect your health, especially heart.
Understanding Hair Loss Among the Elderly
Oh how we love our hair! After taking care of our faces and making sure it’s all clean and clear, we turn to our hairs to see that it’s well kempt. If not, we put on everything that seems helpful enough to maintain or improve how it looks. Our hairs are so important to us… Continue reading Understanding Hair Loss Among the Elderly