Alzheimer’s or Dementia is one of the most feared disease these days, while it may not hurt you physically, it attacks the emotional part of one’s being. The pain that a person feels during a heart attack might even be equal to the pain a person and his or her family feels as someone with… Continue reading Fending Off Alzheimer’s
You Can Be Forever Young with Meditation
When you are already in your mid to late twenties, your brain will start to wither, it will start to decrease in weight and volume. Because of that, you can start to lose some functional abilities at such an early age. We make a fuss over our weight, over our bone health and heart health… Continue reading You Can Be Forever Young with Meditation
Facial Yoga: The Secret to Graceful Aging
It is inevitable, we are going to age, and along with the advancing of our age, our face and body will also start to show a lifetime’s worth of stress, emotion and experiences. What most of us don’t like about aging is that our number of years here on Earth tend to show on the… Continue reading Facial Yoga: The Secret to Graceful Aging
Nature’s Botox Alternative
We all want to age gracefully, but there are a lot of contributing factors that hinders a lot of us from achieving that. One of the major contributor is, of course, our constant companion named stress. Stress is the culprit as to why those fine lines are already showing up in our faces at such… Continue reading Nature’s Botox Alternative
Importance of Drinking Water
Just like oxygen, water is something that goes beyond a human being’s need. It is a crucial substance that our bodies need to intake not just because of its benefits but due to the fact that it is essential in keeping ourselves healthy. Water portrays many important roles in our lives, from fulfilling chores up… Continue reading Importance of Drinking Water
Stress Management for Your Health
What causes stress is our view of coping up with our existence; we experience stress normally because physically and psychologically we react to different factors of life that would make us survive. In this particular side of our mind we are battling for everything, we all know that living in this world is not easy… Continue reading Stress Management for Your Health
Health Benefits of Meditation
As a human being, you are bound to have a lot of responsibilities and problems that should be settled in a given time, stress and pressure gets your way and it does not only affect the quality of work you produce; it may also harm your body and health. Though stressors are already considered to… Continue reading Health Benefits of Meditation
Health Benefits of Yoga
With the daily back and forth or twists and turns that a person does, finding a relief from all the body aches and stress is a common thing to do. People are looking for ways that would give themselves a break and a pat on the back; one of the most common methods of doing… Continue reading Health Benefits of Yoga
What is Emotional Wellness?
Emotional wellness is a complete wellness of a person that includes emotional, mental, Spiritual and physical aspect of a person. It is a total state of a person where it could easily achieve the things that are expected of him or could easily understand and perform duties and responsibilities without feeling stressed or affected by… Continue reading What is Emotional Wellness?
Remedies for Lower Back Pain
After a stressful day at work or just arriving from a tiring travel, our body starts to experience cramps and pain especially on the lower part of your back that is common and expected. As our body gets older or as we become adults with lots of responsibilities, our body starts to look for cures… Continue reading Remedies for Lower Back Pain